Regardless of how 2024 went for you, 2025 is another chance for all of us to make the new year better than the one that came before it. New Year’s resolutions are usually set with the best intentions, but it’s no secret many people fail after just a few weeks — old habits die hard.
It’s important to have a support group, people who can cheer you on during those particularly hard days. But it’s also important to have the right tools to make achieving your goals easier. Whether you’re trying to get healthy, be more organized, read more or anything in between, there are tech tools that can make your journey smoother and more enjoyable.
If you’re attempting to turn over a new, healthier leaf, you’re not alone. Fitness trackers (and their companion apps) are highly sought after this time of year because they can help you stick to those new movement, hydration and sleep habits you’re trying to build.
The Xiaomi Mi Band 8 is a good option, not only because it’s affordable at $50, but because it does pretty much everything a beginner needs. It tracks daily steps, calories, sleep and more, and it has a two-week battery life so you can keep it on all the time and rarely have to remember to charge it.
If you’re already a runner or a cyclist (or want to be one), we recommend upgrading to the Fitbit Charge 6 instead.
You’ll get all of the basic fitness tracking features you’d expect like daily step, sleep and activity tracking, along with onboard GPS for mapping outdoor workouts and Fitbit Pay for contactless payments. That way you’ll be able to go for a run in the morning and stop to grab a coffee without bringing your phone or your wallet with you.
Smartwatch
If you’d rather invest in an all-purpose wearable that also has serious fitness chops, the Apple Watch SE is a good choice. While it doesn’t include all the bells and whistles that the pricier Series 10 does, it still offers the same core experience.
It tracks all-day activity and heart rate, and watchOS finally offers basic sleep tracking, too. In addition to built-in GPS for outdoor workouts, it tracks dozens of exercises and supports fall detection, as well as high and low heart rate alerts.
It’s also quite good at automatically recognizing when you’re working out and prompting you to start tracking your efforts. On top of all that, the Apple Watch excels when it comes to table-stakes smartwatch features: You’ll be able to send and receive text messages from the device, as well as control music playback, smart home devices and more.
Android users should consider the Fitbit Versa series of smartwatches. The latest model, the Versa 4, has many of the same features as Apple’s most affordable wearable including all-day activity tracking and heart rate monitoring, built-in GPS and even more advanced sleep tracking capabilities.
It also has a lot of features you won’t find on an Apple Watch like Alexa voice control, Google Maps and Wallet integration and a days-long battery life (up to six days to be precise).
There are smart alerts as well, so you’ll get notified when your phone receives calls and texts. At $200, the Versa 4 is decently priced on a regular day, but you can often find it on sale for close to $150 — that could make it a good options for anyone on a budget, not just those with Android phones.
Finding exercise classes that you actually enjoy can make working out feel like less of a chore. You may prefer going through your local gym — that push to get out of the house and into a dedicated exercise space can be really effective for some — but there are plenty of on-demand fitness classes as well that you can participate in from the comfort of your living room.
I’ve tried my fair share of these services and my favorite has been Peloton. No, you don’t need one of the company’s expensive bikes or other machinery to take advantage of their classes. Access to the app-only version costs $13 per month and it lets you take HIIT, strength, yoga and even outdoor running classes, many of which require little to no equipment.
If Peloton isn’t your speed, Apple Fitness+ is a good alternative, especially now that anyone with an iPhone can subscribe and take classes, regardless of whether they own an Apple Watch. Alo Moves is another good option for those who prefer yoga and pilates workouts.
If you can’t afford another monthly subscription fee, the internet has tons of free exercise resources — you just have to work a little harder to find the ones you jibe with most.
I highly recommend Fitness Blender, a free website where you can watch hundreds of workout videos and even set a schedule for yourself, assigning routines to specific days of the week.
I like the quality and consistency of their videos, but you may connect more to YouTube workouts if they’re taught by instructors you like; Heather Robertson and Move with Nicole are two personal favorites.